Sometimes it’s nice to just slot the key in the bike and head off to wherever you fancy. But even then, everything goes so much better when you’ve taken care of the basics. Like making sure you’re in the right frame of mind and you don’t overstretch yourself.
You may have an engine powering you along but that doesn’t mean you won’t get tired. Discomfort and fatigue can be caused by insufficient breaks, long riding hours, monotonous roads, heat stress, cold, noise or vibration, posture stress or night-time riding.
Read the full article »
Your mental state is everything when riding. Free your mind of distractions – not to mention negative energy - and you'll develop an even greater capacity for sound judgement and keeping cool under pressure.
Read the full article »
